![]() ![]() Whilst caffeine and energy drinks have been deemed safe by health authorities around the world, it is recommended that children consume less caffeine from all sources due to their lower body weight. The EFSA opinion confirms the safety of daily caffeine intakes of up to 3mg per kg of body weight for children and adolescents (3-18 years) and up to 400mg for adults.Īll energy drink labels disclose the exact caffeine content in the product.Ĭan energy drinks be consumed by children? What is the recommended level of caffeine we can consume? The EFSA caffeine factsheet can be found here how long a cup of tea is steeped, but the table below shows typical amounts. The exact amount in any food or drink will depend on the recipe and method, e.g. How much caffeine is there in a caffeinated beverage?Ĭaffeine is an ingredient naturally found in plants, seeds and fruits worldwide such as coffee beans, tea leaves and cocoa beans and is found in many popular foods and drinks. tea, coffee, chocolate and other non-alcoholic beverages. The 2015 European Food Safety Authority (EFSA) Opinion confirms the safety of energy drinks and their ingredients and therefore does not provide any scientific justification to treat energy drinks differently than the main contributors to daily caffeine intake in all age groups, i.e. This approach has been adopted universally across the EU, but was applied voluntarily by industry in the UK from 2010. Not recommended for children or pregnant or breast-feeding women” followed by a quantitative indication of the product’s caffeine content. Therefore, the labelling of energy drinks must include the following: “High caffeine content. The industry encompasses manufacturers and distributors, as well as those who sell soft drinks to the public in pubs, restaurants, supermarkets and shops.Īt EU level, the Consumer Information Regulation (EU) 1169/2011 which came into force in December 2014 contains provisions regarding the labelling of beverages with an added caffeine content of more than 150 mg/litre. The energy drinks sector makes an important contribution to the UK economy, and makes up approximately 5% of the total soft drinks market. In 2019, volume sales of energy drinks grew by 3.9%. For example, taurine occurs naturally in seafood or poultry, while caffeine is a natural constituent of coffee beans, tea leaves, cocoa beans, kola nuts, guarana and yerba mate. Many of the ingredients commonly used in energy drinks can be found naturally in other foodstuffs. Coffee is the largest contributor of caffeine to the average UK diet Įnergy drinks have been enjoyed safely by millions of people around the world for more than 30 years.There is no more caffeine in most energy drinks than in a typical cup of coffee.The UK energy drinks market introduced a voluntary Code of Practice agreeing not to market or promote products to under 16s.Energy drinks and their ingredients have been deemed safe by regulatory authorities around the world. ![]()
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